I wanted to discuss on this blog post the importance of sleep.
Throughout all the different things I am learning in regard to taking care of my body and healthy choices this is definitely a factor that a lot of individuals including myself don’t take seriously enough. When you are asleep you are allowing your body time to rejuvenate, recover and rest in preparation for another day. This week I have really tried to focus on making sure I am getting consistent amounts of sleep each night and that I am roughly falling asleep and waking up at the same time. With work and some early classes being a factor I woke up at varying times but for the most part I was asleep by 11:00pm every night. This sleep schedule I created for myself allowed for at least 8 hours of snooze time each night. I have done prior research on this subject in a psychology class and I remember discussing some ways that can help make falling asleep easier, to list a few:
- Avoid any type of artificial light (phone screens/TV) at least an hour before you plan to be asleep.
- Get fresh air and exercise during the day, this helps your brain to release built up endorphins that will help your body to relax.
- Have your sleeping space be peaceful, not too warm and dark.
- Avoid eating/drinking at least a few hours before bed, especially items that are high in sugar content.
I found an article on the American Psychology Association website that breaks down what effects sleep, what could result in not having enough sleep and also more tips for getting a good nights rest. If this interests you, I would definitely suggest looking further into it. The semester is coming to an end and a lot of final projects are coming up to date. No matter how busy you think you are, always make time to get a good sleep it will benefit your mind and productiveness in the long run. Check out this video below for a better idea of why sleep is so imperative!